Need A Big Finish

To the week. 261.

It's important to plan meals and avoid spontaneous eating of junk food. I violated this credo and paid the price yesterday: nachos and battered (coated in something not beat up) fried vegetables became my evening meal when the comfort of beer with friends at the GLB dinged up my get up and go.

My workouts have gone well this week. 4 Tabatas and the associated warm-up. 3 runs (25 minute jogs). I got my 100 push-ups in 4 days (my plan). Did a nasty kettlebell sequence on Wednesday. Night skiing on Tuesday. Today the plan is really hard: the monster (a 60 minute kettlebell sequence) in the morning, a cross country ski outing in the afternoon.

I'm going to eat well today also. Quality, not quantity.