257. This after a monster exercise day and a very successful exercise week. I guess I ate and drank too much although it seems I did neither in excess.
I did hit my goals: 31 miles (5 running, 6 cross country skiing, the rest walking). 4 X Tabata. 400 push-ups.
This week will be the last of the 6 week Tabata program. Running will start to increase as a percentage of my 31 mile (yeah, let's make it 50K rather than 30 miles) goal.
Must manage the intake.
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