Some Rules of Moderation

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1. Never drink enough booze so that you need ibuprofen (or aspirin or tylenol) the next day.
2. Follow the same rule in exercise: no medicine to get through a workout or to recover after a workout.
3. In eating and drinking, it's quality, not quantity.
4. Exercise duration should be short enough so that there is no need to worry about chaffing.
5. Follow the no chaffing rule and you can wear real clothes. No spandex, polyrazzmatazz, etc. is necessary.
6. Also, eat and drink real stuff: no gatorade, gels, powershots, hornet urine, etc.